Your teeth are precious and are meant to last for life, but they can only do so if you care for them properly. Maintaining strong and healthy gums is essential as they support your teeth. If you fail to look after your oral health in Bowmanville, you will risk developing gum disease. Advanced gum disease can cause tooth loss.
Gum disease in Courtice is common, and many people will develop some form of this disease during their lifetime, but it is preventable with the right oral care routine. Below are three easy tips to help you maintain healthy gums more easily.
Follow a Consistent Oral Care Routine
A consistent oral hygiene routine is essential for good dental health. Brush your teeth at least twice daily using good-quality fluoride toothpaste.
Choose a soft-bristled toothbrush and change it every two or three months as soon as it looks worn. When cleaning your teeth, use small circular motions right down to your gumline, as this is where plaque bacteria tend to accumulate. These are the bacteria that cause gum disease.
Floss daily to remove dental plaque and food debris between your teeth. These are the areas where your toothbrush cannot reach and where gum problems can soon develop.
Regular brushing and flossing help stimulate your gum tissue, ensuring it remains healthy and strong.
Maintain a Good Diet
You need a healthy diet for healthy gums. Ensure your diet contains plenty of protein and is rich in vitamins and minerals to help your body fight infection and disease and provide the building blocks to maintain strong gums.
Avoid consuming too many acidic and sugary foods that can damage oral health. Ensure you drink plenty of water because it helps wash away bacteria and excess food particles that can contribute to gum problems.
Book Regular Dental Visits
Professional preventive dentistry is important. When you visit West Bowmanville Family Dental regularly, our dentist can monitor your gum health. One problem with gum disease in Newcastle is that the early signs are easy to overlook or ignore without professional dental care.
Our dentist will check your gums carefully using a small probe to check for any signs of gaps where your gums may have started to recede, taking careful measurements. These measurements are compared with your last visit at every dental checkup, allowing us to detect any changes.
Gum recession can occur when you have gum disease, and as your gums pull away from your teeth, it creates periodontal pockets. These pockets provide the ideal environment for harmful bacteria to thrive.
A dental hygiene appointment should be part of your regular dental visits. We have a great hygiene team at West Bowmanville Family Dental who can clean your teeth professionally. Professional dental cleaning is an important preventive dental care treatment.
Our hygienists remove all plaque and tartar buildup, eliminating the bacteria that can cause gum disease. It is an easy way to protect your gum health and a great way to freshen up your smile. Afterwards, your teeth will feel smooth and shiny, and your breath will be beautifully fresh.
Keep an Eye on Your Gum Health
In between your dental visits, it’s a good idea to keep a close eye on your dental health so you can notice any changes. One early symptom of gum disease is gums that bleed, usually when you brush or floss. Your gums may also begin to look red and puffy and bleed at other times.
If you notice any changes, contact our Clarington dentist to book a checkup. Early gum disease or gingivitis is easy to reverse with professional dental cleaning and improved oral care at home.