As the summer gives way to fall, ensure your family’s smiles remain strong and healthy all season long by following these easy tips.
Prioritize Healthy Snacking
Sweet treats like pumpkin spiced lattes, hot chocolate, pies and Thanksgiving desserts are everywhere this season. With the cooler temperatures, there is a massive temptation to treat yourself to something comforting and sweet. You can still enjoy these foods, but moderate your consumption and have them as part of a main meal rather than snacking on them frequently. Instead, prioritize healthy, tooth-friendly snacks in Newcastle by making the most of fresh crunchy apples now in season and other standbys like chopped veggies and sugar-free dairy products such as yogurt, cheese, and nuts, and seeds. Also, remember to drink plenty of water. It’s easy to rehydrate with water during the summer when you are more likely to feel thirsty, but try to maintain this habit year-round by ensuring you always have a refillable bottle or glass of water close by.
Get a Custom-Made Mouthguard
If you or anyone in your family enjoys playing sports, especially contact sports, make this the season when you invest in a properly fitted custom mouthguard. You probably wouldn’t dream of going out without the proper protective gear to prevent injuries, but it’s all too easy to forget about protecting your teeth. However, having a knocked-out tooth or another dental injury can be a traumatic and expensive experience. West Bowmanville Family Dental can ensure that you are fitted for a custom mouthguard that offers maximum protection and is comfortable to wear. Our sports mouthguards in Clarington are made from high-quality materials that will last longer.
Treat Yourself to a New Toothbrush
If you have been using the same trusty toothbrush throughout summer, it’s probably time to retire it to the trash and treat yourself to a new toothbrush. A toothbrush only lasts two or three months before it begins to wear out; at this point, it won’t do a good job cleaning your teeth. A new toothbrush doesn’t cost much, and you’ll notice the difference when you begin using it. When choosing your toothbrush, pick a brush with soft bristles that won’t damage your teeth or gums.
Don’t Ignore Dental Pain or Discomfort
If breathing in on a cold, crisp day makes your teeth ache, or you have noticed other signs like blood on your toothbrush or in the sink after brushing and flossing, please don’t ignore these symptoms. You may have a dental problem that requires treatment. By coming to see us sooner, you can avoid needing an emergency dental appointment in Courtice, as we can provide treatment at an earlier stage before a condition worsens. Treatment will also be cheaper and faster to complete.
Schedule Your Next Checkup and Hygiene Appointment
Fall is the perfect time to schedule your family’s next dental checkups and hygiene appointments, especially when everybody gets back into a regular routine of school and work. During the summer, it’s all too easy to get out of a routine of brushing and flossing regularly, so a checkup and hygiene appointment is a great way to get back on track. You can also get ahead of the holiday rush. Regular dental checkups and hygiene appointments are the easiest and most cost-effective way to maintain a healthy smile. If you have a young child, you can rest assured we will go out of our way to ensure they feel comfortable and relaxed during their visit. Our dental practice is child-friendly, and we love working with kids and helping them grow up with healthy smiles, free from dental fears.